on February 27, 2026

Protein-Packed Chicken Enchilada Casserole

 

If your weeknights are busy but you still want something cozy and satisfying on the table, this High Protein Chicken Enchilada Casserole is a lifesaver! It has all the saucy, cheesy comfort of classic enchiladas, but the creamy layer is boosted with Nutraflav Pea Protein Powder so you get extra protein without changing the flavor. It is the kind of dinner that makes everyone happy and keeps you full long after the plates are cleared!

Why You Will Love This Recipe

• Cozy comfort food with a protein boost
• Family friendly and easy to assemble
• Perfect for meal prep
• Freezer friendly
• A simple way to use Nutraflav Pea Protein Powder in a savory meal

Ingredients

2 cups cooked shredded chicken
6-8 small corn tortillas
2 cups enchilada sauce
1 cup plain Greek yogurt
1 scoop Nutraflav Pea Protein Powder
1 1/2 cups shredded cheese
Optional toppings like cilantro, avocado, or sour cream

Instructions

  1. Preheat your oven to 375 degrees. Lightly grease a 9 by 13 inch baking dish.

  2. In a bowl, whisk together the Greek yogurt and Nutraflav Pea Protein Powder until completely smooth.

  3. Spread a thin layer of enchilada sauce on the bottom of the baking dish.

  4. Layer tortillas across the bottom, tearing them if needed to fit.

  5. Add half the shredded chicken, half the yogurt mixture, and about 3 4 cup enchilada sauce.

  6. Repeat the layers, finishing with shredded cheese on top.

  7. Bake uncovered for 20 to 25 minutes, until hot and bubbly.

  8. Let it rest for about 5 minutes before slicing so it holds together nicely.

Make It Your Own

• Add black beans or corn for extra texture
• Use green enchilada sauce for a different flavor
• Swap chicken for ground turkey
• Make it spicy with diced jalapenos
• Add a squeeze of lime before serving

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to four days. This casserole also freezes beautifully. Just cool completely before wrapping tightly.

If you are searching for a high protein dinner, healthy casserole recipe, or creative way to cook with Nutraflav Pea Protein Powder, this enchilada bake is a guaranteed repeat recipe.

Did you try this High Protein Chicken Enchilada Casserole?

Share your creations with us by tagging @Nutraflav on Facebook, Instagram, or commenting on this post.
If you’re looking for more protein-packed recipes, go to Nutraflav.com and click Recipes!