on April 17, 2026

PASTA SALAD - High Protein Edition

 

This High Protein Pasta Salad is one of those recipes that makes meal prep feel easy. It is fresh, flavorful, and tossed in a creamy dressing boosted with Nutraflav Unflavored Pea Protein Powder. It works as a side dish, a quick lunch, or something to bring to a gathering when you want to share something a little more nourishing.

Why You Will Love This Recipe

• Great for meal prep
• Served cold and easy to grab
• Balanced and filling
• Perfect for lunches or gatherings

Ingredients

2 cups cooked pasta, cooled
1 cup chopped vegetables such as cucumber, tomatoes, and bell peppers
3/4 cup Greek yogurt
1 scoop Nutraflav Unflavored Pea Protein Powder
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste

How to Make It

In a bowl, whisk together Greek yogurt and Nutraflav Pea Protein Powder until smooth.

Stir in olive oil, lemon juice, salt, and pepper.

Add cooked pasta and vegetables.

Toss until everything is evenly coated.

Chill before serving for best flavor.

Make It Your Own

• Add grilled chicken for extra protein
• Mix in feta or mozzarella
• Use a vinaigrette style dressing instead
• Add olives or fresh herbs

Storage Tips

Store in the refrigerator for up to four days. Stir before serving.

If you are searching for a high protein pasta salad, healthy meal prep lunch, or easy cold protein recipes, this one is simple, fresh, and satisfying.

Did You Try This High Protein Pasta Salad? 

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If you’re looking for more protein-packed recipes, go to Nutraflav.com and click Recipes!