on August 25, 2025
Who doesn’t love pancakes? But when you add Nutraflav protein powder to the mix, you’ve got yourself a powerhouse breakfast that’s perfect for replenishing your muscles after a workout. These fluffy pea protein pancakes are not only delicious but are packed with plant-based protein to support recovery and muscle growth.
Ingredients:
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1 cup oats, blended into oat flour (or use store-bought oat flour)
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1 teaspoon baking powder
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1/2 cup unsweetened almond milk (or milk of your choice)
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2 eggs
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1 teaspoon vanilla extract
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A pinch of salt
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Optional: Maple syrup, fresh fruit, or nut butter for toppings
Instructions:
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Prepare the Dry Ingredients: In a mixing bowl, combine the oat flour, Nutraflav protein powder, baking powder, and a pinch of salt. This forms the base of your pancakes and adds the protein and fiber you need to fuel your body.
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Add the Wet Ingredients: To the dry mixture, add the almond milk, eggs, and vanilla extract. Stir everything together until it forms a smooth, thick batter. If the batter feels too thick, you can add a little more milk to reach your desired consistency.
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Cook the Pancakes: Heat a skillet over medium heat and lightly grease it with oil or butter. Once hot, pour small portions of the batter onto the skillet to form pancakes. Cook each side for 2-3 minutes or until golden brown and fully cooked through. Repeat with the remaining batter.
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Top and Serve: Once the pancakes are ready, stack them up and top with your favorite toppings. You can drizzle maple syrup, add a dollop of almond butter, or top them with fresh berries for extra flavor.
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Enjoy: These pancakes are a great source of protein and complex carbs, making them the perfect post-workout meal to help your body recover and refuel.
Packed with protein and iron, these pancakes offer a satisfying and wholesome breakfast that will keep you full for hours. They’re easy to make and ideal for anyone looking to boost their protein intake without compromising on taste.