Posted by Redefine Solutions
on August 25, 2025
Who doesn’t love pancakes? But when you add Nutraflav protein powder to the mix, you’ve got yourself a powerhouse breakfast that’s perfect for replenishing your muscles after a workout. These fluffy pea protein pancakes are not only delicious but are packed with plant-based protein to support recovery and muscle growth.
Ingredients:
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1 cup oats, blended into oat flour (or use store-bought oat flour)
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1 teaspoon baking powder
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1/2 cup unsweetened almond milk (or milk of your choice)
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2 eggs
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1 teaspoon vanilla extract
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A pinch of salt
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Optional: Maple syrup, fresh fruit, or nut butter for toppings
Instructions:
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Prepare the Dry Ingredients: In a mixing bowl, combine the oat flour, Nutraflav protein powder, baking powder, and a pinch of salt. This forms the base of your pancakes and adds the protein and fiber you need to fuel your body.
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Add the Wet Ingredients: To the dry mixture, add the almond milk, eggs, and vanilla extract. Stir everything together until it forms a smooth, thick batter. If the batter feels too thick, you can add a little more milk to reach your desired consistency.
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Cook the Pancakes: Heat a skillet over medium heat and lightly grease it with oil or butter. Once hot, pour small portions of the batter onto the skillet to form pancakes. Cook each side for 2-3 minutes or until golden brown and fully cooked through. Repeat with the remaining batter.
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Top and Serve: Once the pancakes are ready, stack them up and top with your favorite toppings. You can drizzle maple syrup, add a dollop of almond butter, or top them with fresh berries for extra flavor.
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Enjoy: These pancakes are a great source of protein and complex carbs, making them the perfect post-workout meal to help your body recover and refuel.
Packed with protein and iron, these pancakes offer a satisfying and wholesome breakfast that will keep you full for hours. They’re easy to make and ideal for anyone looking to boost their protein intake without compromising on taste.
Did you try these Nutraflav Protein Pancakes? Share your creations with us by
tagging @Nutraflav on Facebook, Instagram, or commenting on this post! We'd
love to see your delicious and nutritious variations. If you’re looking for more
protein-packed recipes, go to Nutraflav.com and click recipes for an assortment of ideas to pack protein into your next snack or meal.